Hobby book

 1 First yoga Easy 30-day lesson 
 A yoga introductory book for those who want to have a clean body line and those who want to improve their physical and mental health to be healthy. It is a yoga pose that is difficult for beginners, but it is easy to understand by disassembling it with photos taken. A video of that pose is also available to help those who want to try yoga for the first time.

 2 First stretch Easy 30-day lesson 
 An introduction to stretching to create a well-balanced and beautiful looking figure. Introduces how to stretch muscles that tend to be stiff when sitting or standing or doing housework. You can also enjoy the stretched muscles and health by taking pictures of the photograph, explanations of points by experts, and stretching videos.